Symptom Management

Day Routine

Morning Care

Gentle Cleansing

Use lukewarm water and mild, soap-free cleanser

Sun Protection

Apply broad-spectrum, fragrance-free sunscreen

Clothing Choice

Wear loose-fitting, breathable fabrics

Throughout the Day

•Reapply moisturizer every 4-6 hours
•Stay hydrated by drinking plenty of water
•Avoid direct sun exposure during peak hours
•Keep emergency relief items accessible

Environmental Control

Maintain optimal conditions:

Keep indoor temperature cool (18-22°C)
Use a humidifier in dry environments
Minimize exposure to allergens
Avoid sudden temperature changes