Always consult with healthcare professionals before starting an elimination diet. Restricting food groups without proper guidance can lead to nutritional deficiencies.
An elimination diet is a structured approach to identifying food triggers that may worsen eczema symptoms. It involves temporarily removing specific foods from your diet and then carefully reintroducing them to identify potential triggers.
Remember
Food triggers are individual - what affects one person may not affect another. Focus on identifying your personal triggers rather than following generic lists.