Symptom Management

Vitamins & Supplements

Important Notice

Always consult with healthcare professionals before starting any supplements. Some supplements can interact with medications or have side effects.

Vitamin D Research

Research has shown a significant link between vitamin D levels and eczema severity. Studies indicate that vitamin D supplementation may help:

  • Strengthen the skin barrier
  • Reduce inflammation
  • Improve immune system function
  • Decrease eczema severity in some cases

Key Research Findings:

  • People with eczema often have lower vitamin D levels
  • Supplementation may reduce eczema symptoms in deficient individuals
  • Vitamin D may help prevent skin infections
View clinical trial study on vitamin D supplementation
Supplementation Guide

Recommended Steps:

  1. Get Tested

    Ask your GP for a vitamin D blood test to check your levels

  2. Follow Guidelines

    UK guidelines recommend 400 IU (10 micrograms) daily for most people

  3. Choose the Right Form

    Vitamin D3 (cholecalciferol) is generally recommended over D2

  4. Monitor Progress

    Track any changes in your eczema symptoms

Natural Sources

While supplementation may be necessary, you can also increase vitamin D through:

  • Sunlight exposure (15-30 minutes daily when possible)
  • Oily fish (salmon, mackerel, sardines)
  • Egg yolks
  • Fortified foods (some cereals, dairy products)

Sun Exposure Note

Balance sun exposure carefully - too much can trigger eczema flares. Use sun protection when needed and avoid peak UV hours.